Welcome! I’m Stella Rae, a certified health & wellness coach and NYC-based creator dedicated to helping women build sustainable, feel-good lives rooted in balance.

My work blends evidence-based health coaching with real-life experience, focusing on nutrition, routines, productivity, and nervous system support so wellness actually fits into everyday life.

Across my YouTube, Instagram, TikTok, and podcast, I share practical tools, honest conversations, and high-energy insights that empower women to feel confident, energized, and aligned in their health.

I believe in transparency and progress over perfection, whether that’s openly sharing my transition from veganism to a higher-protein lifestyle, or breaking down wellness trends into what truly works.

I’m so glad you’re here, let’s build a life that feels as good as it looks.